Now that the month of September has arrived and the children have returned to school, it is advisable to become aware of the current physical tensions that can cause problems. Some may be surprised that some children suffer from problems such as neck, lower back and headaches, but these complaints are quite common among younger children.
In fact, many of the health problems we face as adults begin in childhood. It is certainly understandable that small problems, when we are young, accumulate in more serious conditions in adulthood.
With this in mind, consider several tensions that occur in a child's body and how to prevent them.
position
Postural problems seemed to be increasing in many people around the world, especially children. The researchers point out that this is probably due to the increase in the number of computers, mobile phones, tablets and laptops. When we abuse this type of electronic products, our head moves from the rest of the body. Ideally, our head should be carried to our shoulders. Imagine someone in the army attentive and visualize an ideal posture for the head and upper body. When we have an abnormal forward stance, it causes tension in the neck and upper back. In fact, the researchers analyzed the posture of 35 teenagers with neck pain and 35 of their asymptomatic peers. They found a clear difference in cervical posture between the two groups.
In fact, there is a condition called "text neck" that describes the excessive use of electronic devices that results in poor posture, concomitant pain in the neck and upper back, as well as headaches.
To relieve musculoskeletal problems of the neck and upper back in children and adults, you can first educate your children about good posture of the upper body. One method is to imagine that a rope is tied to the top of the head and gently pulls up. This simple method in itself will put most of us in a good posture. Parents may also need to limit the use of electronic devices by young people and encourage them to perform physical activities.
Sports injuries
When we think of sports injuries, we tend to think of collision sports like football. Football, whether played in high school or high school, is undoubtedly an activity that can cause injuries. However, sports such as cheerleading, soccer, lacrosse and others can stress a child's body. Some sports such as swimming, running or throwing in baseball cause repetitive stress that can build up and cause injuries. In case of injury, it is advisable to resort to conservative and safe therapies. Chiropractic care is an effective treatment option that does not depend on the use of invasive procedures or medications.
Backpack strain
We now know that the backpacks that children take to school can be a source of back pain if they are not used properly. It is important to encourage children to use both shoulder straps at all times to distribute weight equally. It is also essential that the backpack is not too heavy. Experts say that the backpack should not weigh more than 10% of the child's weight.
If a child complains of a neck, high back, lower back or headache, this should not be ignored. One study showed that 30% of young people report having back pain. If these conditions develop, it is advisable to consider consulting a doctor in chiropractic. Chiropractors are trained to examine spinal problems. Chiropractic care has always been a possible solution for children with painful conditions. Chiropractic treatment is safe, effective and does not involve the use of invasive procedures such as surgery or the use of potentially harmful drugs and medications.
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